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Self-Assessment
Movement Self-Screen
A 5-minute physical assessment based on Dr. Kyle's clinical protocols. Identify your likely weak link with hands-on tests you can do right now.
Before You Begin
- Find a clear space where you can move freely
- Wear comfortable clothing
- Move slowly and stop if you feel sharp pain
What did you notice?
Your Likely Weak Link
Clinical Insight:
Your Next Step:
Join Kinetic FLOW for full access to the PAI method routines.